{"id":149885,"date":"2020-12-25T08:50:47","date_gmt":"2020-12-25T07:50:47","guid":{"rendered":"https:\/\/stuwo.ovl.cloud\/\/?p=149885"},"modified":"2021-03-05T12:35:15","modified_gmt":"2021-03-05T11:35:15","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/stuwo.ovl.cloud\/en\/blog\/new-years-resolutions\/","title":{"rendered":"New Year&#8217;s Resolutions: Top 10 &#038; how to pull through"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-6f13f66d62d145c615b6b0b9249f8274\">\n.flex_cell.av-6bd3tt-6f13f66d62d145c615b6b0b9249f8274{\nvertical-align:top;\nbackground:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/the-year-is-yours-1030x687.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-6f13f66d62d145c615b6b0b9249f8274{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-6f13f66d62d145c615b6b0b9249f8274 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgjj9xsj-a667221f5e574213bb2f6447ec3211fd\">\n#top .hr.hr-invisible.av-kgjj9xsj-a667221f5e574213bb2f6447ec3211fd{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-kgjj9xsj-a667221f5e574213bb2f6447ec3211fd hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyhr5-99927f5945708bf13e84cb9abee7d045\">\n.flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f186c986ecdee326d755a82d674e1de6\">\n#top .av-special-heading.av-av_heading-f186c986ecdee326d755a82d674e1de6{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-f186c986ecdee326d755a82d674e1de6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-f186c986ecdee326d755a82d674e1de6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f186c986ecdee326d755a82d674e1de6 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >New year\u2019s resolutions: our top 10 tips <span class='special_amp'>&amp;<\/span> how to make them stick<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>written by:<strong> Christina Pichler, 25.12.2020<br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The new year is just around the corner and with it many new opportunities!<\/p>\n<p>\u201cEverything will be different this year. I will be more active, eat healthier and be way more productive. \u201cNew Year&#8217;s Resolutions. Did you know that about 80% of all people fail their resolutions in February already?<\/p>\n<p>To make sure this isn&#8217;t you this year, we have some tips for you on how you can stick to your resolutions for the new year and, above all, carry them through!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-9  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-149885'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-10  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-f9189c471a135082f300a9d2a6f43121\">\n.avia-image-container.av-k3r9zx38-f9189c471a135082f300a9d2a6f43121 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-f9189c471a135082f300a9d2a6f43121 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-f9189c471a135082f300a9d2a6f43121 av-styling- avia-align-center  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149855 avia-img-lazy-loading-not-149855 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1030x687.jpg\" alt='' title='fitnesstraining'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Set realistic goals<\/strong><br \/>\nIf you set goals that are too big and too unrealistic, you can lose motivation quickly. That is why it is important to set small goals, especially at the beginning. Do you want to learn a new language? Start revising your vocabulary for 15 minutes each day. If you achieve your small goals, it will motivate you to keep going!<br \/>\nMost people overestimate what they can achieve in one year and underestimate what they can achieve in 10 years. Be consistent!<\/li>\n<li><strong>Make a plan<\/strong><br \/>\n\u201cPlanning is half the battle\u201d is a well-known proverb for a reason. Make a plan that you can stick to. Of course, this looks different depending on your intent. If you want to do better in your studies, you can start implementing fixed study times. Perhaps establishing a new morning routine will also help you be more productive. What is important for success is perseverance!<\/li>\n<li><strong>Better together<\/strong><br \/>\nInstead of going to the gym by yourself, ask a friend if they want to get active together. This way you can motivate each other, do sports together and spend time with the people you love most. Achieving goals together is much more fun anyways.<\/li>\n<li><strong>Apps<\/strong><br \/>\nMany apps can help you achieve your goals. One app that we would like to introduce to you today is the learning app &#8220;<a href=\"https:\/\/www.forestapp.cc\/\" target=\"_blank\" rel=\"noopener noreferrer\">Forest &#8211; Stay focused, be present<\/a>&#8220;. This app helps you to work more concentrated and also plants trees in real life!<br \/>\nThis is how it works: After you have installed the app, you can choose any period in which you want to learn and during this time a virtual tree will be planted and starts growing \u2013 given that you are not using your smartphone! This will help you stay focused during your learning intervals without being distracted. Just try it out!<\/li>\n<li><strong>Failure is allowed!<\/strong><br \/>\nInstead of expecting yourself to be perfect, look forward to the things you will learn in the new year. Set yourself specific goals and even if you fail at something, it is important not to give up, but to continue with a new and improved plan!<\/li>\n<\/ul>\n<p>There are almost as many good resolutions for the new year as there is sand by the sea, but we have selected 10 new year&#8217;s resolutions that can help you make the next year the best of your life!<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-47b9c56af1dad019d3bc7c3699a557b0\">\n.avia-image-container.av-k3r9zx38-47b9c56af1dad019d3bc7c3699a557b0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-47b9c56af1dad019d3bc7c3699a557b0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-47b9c56af1dad019d3bc7c3699a557b0 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149855 avia-img-lazy-loading-not-149855 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1030x687.jpg\" alt='' title='fitnesstraining'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/fitnesstraining.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b\">\n.flex_column.av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b av_one_half  avia-builder-el-16  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-3b6b3c62348ba1d9a07e4af4e6cc6595\">\n.avia-image-container.av-k3r9zx38-3b6b3c62348ba1d9a07e4af4e6cc6595 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-3b6b3c62348ba1d9a07e4af4e6cc6595 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-3b6b3c62348ba1d9a07e4af4e6cc6595 av-styling- avia-align-center  avia-builder-el-17  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149858 avia-img-lazy-loading-not-149858 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen-1030x687.jpg\" alt='' title='gesundes-mittagessen'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/gesundes-mittagessen.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-18  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Health over everything<\/h2>\n<p>After feasting over the Christmas season, the most popular New Year&#8217;s resolution is: losing weight. For us, too, health comes first, although we do not necessarily equate that with shedding pounds.<br \/>\nWe have a few simple tips for you on how you can eat healthier without having to eliminate pizza nights and your favorite cocktail forever.<\/p>\n<ul>\n<li><strong>Eat more vegetables!<\/strong><br \/>\nTry to include new types of vegetables in your eating plan. How about introducing Meatless Monday or making the resolution to try a new type of vegetable every week. Did you know that there are some foods that can make you smart just by eating them? Take a look at our article on \u201c<a href=\"https:\/\/stuwo.ovl.cloud\/\/blog\/brainfood-beste-gehirnnahrung\/\">Brainfoods<\/a>\u201d and let yourself be inspired!<\/li>\n<li><strong>Drink more water!<\/strong><br \/>\nThe human body is made up of 70% water and therefore an average adult should drink 2-3 liters of water a day. It is good for your skin, your digestion and even your concentration!<\/li>\n<li><strong>Mental Health<\/strong><br \/>\nIn addition to physical health, mental health is also very important. If any time this year you are facing problems that you cannot solve on your own, it is a good option to look out for professional help. If you are a student, you can find more information about <a href=\"https:\/\/www.oeh.ac.at\/helpline\">psychological counseling at the Austrian Students&#8217; Union<\/a>!<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-21  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Get active<\/h2>\n<p>Another very popular resolution: Do more exercise. The reason why we often fail in this endeavor: we do not set any specific goals! So what exactly does more sport mean for you? Taking the stairs instead of the elevator? Going to the gym three times a week or doing yoga every morning? Set yourself specific goals in order to be able to meet them!<\/p>\n<p>If your schedule is so busy that you just can&#8217;t make it to the gym every day? No problem, a 10 minute home workout is easy to incorporatein your daily life and you can work up a sweat while doing it too!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Let go of your vices<\/h2>\n<p>We know it&#8217;s not good for us but we do it anyway. For some it is the bar of chocolate, for others the cigarette after a stressful day. The problem: Smoking doesn\u2019t only burn a lot of money, but also valuable life time. To quit, it is important to find the cause of your vice. Are you stressed out, sad or just a master of procrastination? Find out when and why you light up a cigarette and work directly on the root of the problem!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-25  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-26  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-3670627f8f680f70cdafe2bbb92700a8\">\n.avia-image-container.av-k3r9zx38-3670627f8f680f70cdafe2bbb92700a8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-3670627f8f680f70cdafe2bbb92700a8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-3670627f8f680f70cdafe2bbb92700a8 av-styling- avia-align-center  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149251 avia-img-lazy-loading-not-149251 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1030x686.jpg\" alt='' title='junge-frau-trinkt-aus-wiederverwendbarer-flasche'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche.jpg 2000w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Be more sustainable<\/h2>\n<p>We all know that climate change is real and, unfortunately, we are constantly contributing to it. However, there are a few small things you can do to minimize your personal ecological footprint.<\/p>\n<ul>\n<li>Use a reusable water bottle<\/li>\n<li>Eat less meat<\/li>\n<li>Take the public transport<\/li>\n<li>Buy second hand<\/li>\n<\/ul>\n<p>Here you can find more information about living a &#8220;<a href=\"https:\/\/stuwo.ovl.cloud\/\/blog\/zero-waste-tipps\/\">Zero Waste<\/a>&#8221; life!<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-dbbff5ef182182501c6439782677e48f\">\n.avia-image-container.av-k3r9zx38-dbbff5ef182182501c6439782677e48f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-dbbff5ef182182501c6439782677e48f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-dbbff5ef182182501c6439782677e48f av-styling- avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149251 avia-img-lazy-loading-not-149251 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1030x686.jpg\" alt='' title='junge-frau-trinkt-aus-wiederverwendbarer-flasche'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/junge-frau-trinkt-aus-wiederverwendbarer-flasche.jpg 2000w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-31  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Save more money<\/h2>\n<p>As a student you only have limited financial resources. Try to make a budget plan this year to have an overview of your expenses. Here are more <a href=\"https:\/\/stuwo.ovl.cloud\/\/en\/blog\/how-to-save-money-as-a-student\/\">tips on how to save as a student<\/a>.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-33  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. More time offline<\/h2>\n<p>We spend an average of around 4 hours a day staring into our smartphones. Try to reduce this time in the coming year and invest the hours gained in something more worthwhile. Hang out with your friends more often or have dinner with your family. This \u201cdigital detox\u201d will do wonders for your social life.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-35  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b\">\n.flex_column.av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b av_one_half  avia-builder-el-36  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-cf3fca002b1fecb22b20217638dbfc8e\">\n.avia-image-container.av-k3r9zx38-cf3fca002b1fecb22b20217638dbfc8e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-cf3fca002b1fecb22b20217638dbfc8e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-cf3fca002b1fecb22b20217638dbfc8e av-styling- avia-align-center  avia-builder-el-37  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149846 avia-img-lazy-loading-not-149846 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop-1030x585.jpg\" alt='' title='Two women at a pottery workshop making clay pots'  height=\"585\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop-1030x585.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop-300x170.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop-768x436.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop-1536x873.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop-1500x852.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop-705x401.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/pottery-workshop.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-38  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Learn something (new)<\/h2>\n<p>Have you always wanted to try a pottery class but just haven&#8217;t had the time? Or is there a new language that you would like to learn? Then your New Year&#8217;s resolution could be to spend more time learning something new. Here, too, it is important to set specific goals that you can definitely achieve.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-41  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>8. Do good to others<\/h2>\n<p>Whether you invest money or time, this resolution will not only make you happy, but also those around you! Sort out your closet and donate what you no longer need to charity, help your older neighbors with shopping or stand up for those who have no voice. There are many ways to do good.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>9. Be more brave<\/h2>\n<p>You have a dream but haven&#8217;t dared to pursue it yet? Have you always wanted to travel alone but haven&#8217;t found the courage to do so? Try to be just a little bit braver this year. Start by trying a new restaurant or even a new look. Make new friends, for example in the student dormitory, or take the first step and talk to your crush!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-45  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-46  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-a811fb5629ee5c5345cefa62478aa644\">\n.avia-image-container.av-k3r9zx38-a811fb5629ee5c5345cefa62478aa644 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-a811fb5629ee5c5345cefa62478aa644 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-a811fb5629ee5c5345cefa62478aa644 av-styling- avia-align-center  avia-builder-el-47  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149849 avia-img-lazy-loading-not-149849 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1030x687.jpg\" alt='' title='Son hugs his own father'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>10. Be more grateful<\/h2>\n<p>You have a roof over your head and enough food in the fridge. You live in a country with a very high quality of life &#8211; but all of this is often forgotten in the hectic pace of everyday life. One resolution that will make your life a little better is just to pause and be grateful for what you already have. You can also start writing a gratitude journal and write down 5 things you are grateful for every day.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-49  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-1bc0310f35427c3e82b09d05af1fa953\">\n.avia-image-container.av-k3r9zx38-1bc0310f35427c3e82b09d05af1fa953 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-1bc0310f35427c3e82b09d05af1fa953 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-1bc0310f35427c3e82b09d05af1fa953 av-styling- avia-align-center  avia-builder-el-50  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-149849 avia-img-lazy-loading-not-149849 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1030x687.jpg\" alt='' title='Son hugs his own father'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/son-hugs-his-father.jpg 1600w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-51  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-52  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The <strong>STUWO Team<\/strong> team wishes you a happy new year!<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0\">\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 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Everyone knows that. \u2605 Here we have our top tips for your next resolutions &amp; how you can stick to them!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stuwo.ovl.cloud\/en\/blog\/new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"STUWO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stuwostudent\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-25T07:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-05T11:35:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/12\/motivationshandschrift-auf-einer-serviette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Pichler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina Pichler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"28 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Year's Resolutions: Top 10 & how to pull through | STUWO","description":"Committing to New Year's resolutions is hard. 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