{"id":149935,"date":"2021-01-07T19:05:13","date_gmt":"2021-01-07T18:05:13","guid":{"rendered":"https:\/\/stuwo.ovl.cloud\/\/?p=149935"},"modified":"2021-01-15T19:05:46","modified_gmt":"2021-01-15T18:05:46","slug":"test-anxiety-tips","status":"publish","type":"post","link":"https:\/\/stuwo.ovl.cloud\/en\/blog\/test-anxiety-tips\/","title":{"rendered":"10 tips on how to overcome test anxiety"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-436f93762c8c472f600af4bd1898a1a7\">\n.flex_cell.av-6bd3tt-436f93762c8c472f600af4bd1898a1a7{\nvertical-align:top;\nbackground:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst-Gesichter.jpeg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-436f93762c8c472f600af4bd1898a1a7{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-436f93762c8c472f600af4bd1898a1a7 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgjj9xsj-a667221f5e574213bb2f6447ec3211fd\">\n#top .hr.hr-invisible.av-kgjj9xsj-a667221f5e574213bb2f6447ec3211fd{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-kgjj9xsj-a667221f5e574213bb2f6447ec3211fd hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyhr5-99927f5945708bf13e84cb9abee7d045\">\n.flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-c6862e8668484ce08838b5c544e12e20\">\n#top .av-special-heading.av-av_heading-c6862e8668484ce08838b5c544e12e20{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-c6862e8668484ce08838b5c544e12e20 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-c6862e8668484ce08838b5c544e12e20 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-c6862e8668484ce08838b5c544e12e20 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >10 tips on how to overcome test anxiety<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>written by: <strong>Sabine Klug, 07.01.2021<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Almost all students are familiar with the pre-exam period emotions. They can be overwhelming and include everything from annoyance to anxiety. While it is completely okay to feel a little nervousness, some people suffer from real test anxiety which can be paralyzing. Here are 10 tips and last-minute tricks to help you deal with your test anxiety!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div><\/div><div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-9  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-149935'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-10  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What is test anxiety?<\/h2>\n<p>For most people test anxiety starts long before the actual examination. There are several different symptoms, including feeling discomfort, restlessness and sometimes even insomnia! There can also be psychological symptoms who express themselves through self-doubt, lack of concentration, nervousness or constantly thinking about the worst-case scenario. What\u2019s happening to a lot of affected students is that on the actual day of the exam, their mind just goes blank. And what now? Most important thing: try to keep calm!<\/p>\n<p>That isn\u2019t always the easiest thing to do but if you can, try to teach your brain positive thinking. Do not imagine the worst but the best case scenario! Fear is often difficult to cope with, but it also sharpens your senses, which is inherently a good thing \u2013 so why not use it?<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9664m-a3eda352b9459fd61fe173d636c0f09a\">\n.avia-image-container.av-k3r9664m-a3eda352b9459fd61fe173d636c0f09a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9664m-a3eda352b9459fd61fe173d636c0f09a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9664m-a3eda352b9459fd61fe173d636c0f09a av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10026 avia-img-lazy-loading-not-10026 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst.jpg\" alt='' title='Pr\u00fcfungsangst'  height=\"1280\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst.jpg 1920w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst-705x470.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/Pr\u00fcfungsangst-450x300.jpg 450w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-14  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>But what exactly is test anxiety? Per definition it is the fear of assessment of one\u2019s knowledge and performance.<\/p>\n<p>Who is affected? A lot of studies assume that nearly 25% of students suffer from text anxiety. This can have different reasons. Some have extremely high expectations for themselves, others have had bad previous experiences, constant nervousness, an unhealthy tendency to perfectionism or the exact opposite \u2013 laziness. No matter what your particular triggers are, we are going to help you address the problem!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-e91711e3871f48d732325527617714dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Here are 10 tips that may help to reduce your test anxiety:<\/h2>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-18  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1.\u00a0Be prepared<\/h2>\n<p>This may seem obvious but if you start preparing on time, which doesn\u2019t mean starting studying two days before the exam, but taking enough time to revise. Get organized and come up with a study plan \u2013 this way you can release some of the heavy pressure. If you are properly prepared, you waste less energy thinking about failure!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-20  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b\">\n.flex_column.av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-f758519eb92b6813f8b8b4dd367f2602\">\n.avia-image-container.av-k3r9zx38-f758519eb92b6813f8b8b4dd367f2602 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-f758519eb92b6813f8b8b4dd367f2602 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-f758519eb92b6813f8b8b4dd367f2602 av-styling- avia-align-center  avia-builder-el-22  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8975 avia-img-lazy-loading-not-8975 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/09\/community1.jpg\" alt='' title='community1'  height=\"470\" width=\"705\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/09\/community1.jpg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/09\/community1-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/09\/community1-450x300.jpg 450w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-23  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-24  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Get to know the situation that makes you anxious<\/h2>\n<p>Most exams aren\u2019t as bad as students tend to imagine! In most cases the lecturer explains the examination type beforehand. Some teachers also give you an example test \u2013 so you can get familiar with the way the questions will be asked.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-26  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Work on your self-confidence<\/h2>\n<p>If you do not believe in yourself, who else will? Boosting your confidence is nothing that can be done in a day \u2013 we know. But there are simply steps you can start doing now: be more egoistic, maybe try to look in the mirror and tell yourself how great you are! If you believe you can do it, you probably can! And until then, fake it, till you make it!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Teach someone<\/h2>\n<p>If you think you understood everything and are ready for the exam, grab a friend and explain the subject to him or her once again. If you are able to teach someone else, you&#8217;ll know you&#8217;ve got it \u2013 and this will give you a lot of security.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-30  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Outsmart yourself<\/h2>\n<p>Sometimes we have to fight our inner demons that tell us we should stay in bed and watch one more episode of the series we actually already know by heart. Routines help to get out of a rut and make studying a task you don\u2019t even have to think about! Find yourself a study buddy and create a plan with fixed dates where you meet and study together! It\u2019s harder to quit on a friend than to quit when your only by yourself \u2013 one point for you, none for your inner demon!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-32  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Establish a consistent study routine<\/h2>\n<p>As mentioned before, it is important to have a plan. What else is really important is to create a plan that not only includes your study time but also considers when you are most receptive, when you need breaks and snacks! Do not study harder, study smarter!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-34  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Lose the cheat sheet<\/h2>\n<p>There is nothing wrong with making notes or writing down important facts to revise but don\u2019t write a cheat sheet for your actual exam! Some people say they might feel safer by having one in their pocket, but if you already suffer from test stress you do not need another factor raising your heartbeat! Follow our previous tips, prepare yourself, focus, try to keep calm and you will do great!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-36  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-f89cd00505a9d54f312f0ef095f95f46\">\n.avia-image-container.av-k3r9zx38-f89cd00505a9d54f312f0ef095f95f46 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-f89cd00505a9d54f312f0ef095f95f46 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-f89cd00505a9d54f312f0ef095f95f46 av-styling- avia-align-center  avia-builder-el-38  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10172 avia-img-lazy-loading-not-10172 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel.jpeg\" alt='' title='Asian female student worry in class'  height=\"3000\" width=\"4500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel.jpeg 4500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-300x200.jpeg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-768x512.jpeg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-1030x687.jpeg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-1500x1000.jpeg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-705x470.jpeg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-450x300.jpeg 450w\" sizes=\"(max-width: 4500px) 100vw, 4500px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>8. Try these relaxation techniques<\/h2>\n<p>You are already in the middle of the exam or is it coming up real soon and you feel the fear sneaking up on you? Now is the time to distract yourself and focus on being calm. Try these exercises:<\/p>\n<ul>\n<li>One hand goes to your neck, the other one to your forehead \u2013 it may look a little funny but this will give your head warmth and energy!<\/li>\n<li>Are you familiar with the Shen- Men \u2013 Point which is located on your ear? The so-called \u201cGate-to-the-Mind\u201d Point is located directly above the auricle and is designed to increase attention, reduce stress and release anxiety. To activate the pressure point, place your index finger on the back of your ear and lightly pressure the point with your thumb. Massage the point with a circular motion for about one minute.<\/li>\n<li>Try this breathing technique to overcome panic. Take a deep breath and slowly release the air again. After breathing out, hold your breath for six to ten seconds. Repeat this exercise for as long as you want. You will feel that with every breath you\u2019ll release some tension.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-71693dfe3b5b25539270c706fb2390a1\">\n.avia-image-container.av-k3r9zx38-71693dfe3b5b25539270c706fb2390a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-71693dfe3b5b25539270c706fb2390a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-71693dfe3b5b25539270c706fb2390a1 av-styling- avia-align-center  avia-builder-el-41  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10172 avia-img-lazy-loading-not-10172 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel.jpeg\" alt='' title='Asian female student worry in class'  height=\"3000\" width=\"4500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel.jpeg 4500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-300x200.jpeg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-768x512.jpeg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-1030x687.jpeg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-1500x1000.jpeg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-705x470.jpeg 705w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/12\/B\u00fccher_Tafel-450x300.jpeg 450w\" sizes=\"(max-width: 4500px) 100vw, 4500px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-42  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-43  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>9. If nothing helps\u2026<\/h2>\n<p>Your preparation didn\u2019t help. You blackout; exam tasks seem suddenly unsolvable. Try not to freak out! Try to catch a deep breath and remind yourself of some of our emergency relaxation techniques! Don\u2019t stick with questions you can\u2019t seem to find an answer to, just go on to the next one and come back later. You know you studied for this! Same goes for oral exams, tackle the issue right on. No auditor will interpret it negatively if you openly communicate that you have a blackout. Take your time, collect yourself and try focusing again. You got this!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>10. Last minute tips against panicking<\/h2>\n<ul>\n<li>Wear your <strong>favorite clothes<\/strong>: An outfit that makes you feel good and powerful will set the right tone.<\/li>\n<li><strong>Avoid time-related stress:<\/strong> Leave early and plan a few more minutes for your ride in case you\u2019re stuck in traffic \u2013 you will arrive relaxed.<\/li>\n<li><strong>Avoid pessimists:<\/strong> Don\u2019t make place for negative thinkers and panic spreaders. Before an exam, take a step back, listen to music or do some relaxation exercises. This way other people can\u2019t affect you with their negative mindsets or horror predictions.<\/li>\n<li>Even after the exam you should stay away from energy vampires. Treat yourself to some <strong>mental relaxation<\/strong> and don\u2019t involve yourself in \u201cWhat were your results on task three?\u201d conversations.<\/li>\n<li>And to be honest: what happens in the <strong>worst case<\/strong>? If you fail, there will certainly be an option of retaking the exam.<\/li>\n<\/ul>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-47  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We will keep our fingers crossed for you and wish you all the best for your exams!<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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itemprop=\"headline\"  >Questions?<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaj00e-07fb3dd641e4031b0f5cd7d22977b0e5\">\n#top .av_textblock_section.av-jtkaj00e-07fb3dd641e4031b0f5cd7d22977b0e5 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-jtkaj00e-07fb3dd641e4031b0f5cd7d22977b0e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">We are happy to help!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ddnct-5808f882b4da4842ba9b215ef4df32b5\">\n.flex_column.av-ddnct-5808f882b4da4842ba9b215ef4df32b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 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