{"id":159054,"date":"2021-04-22T09:00:02","date_gmt":"2021-04-22T07:00:02","guid":{"rendered":"https:\/\/stuwo.ovl.cloud\/\/?p=159054"},"modified":"2021-04-22T11:50:09","modified_gmt":"2021-04-22T09:50:09","slug":"save-money-while-cooking","status":"publish","type":"post","link":"https:\/\/stuwo.ovl.cloud\/en\/blog\/save-money-while-cooking\/","title":{"rendered":"10 Tips to save money while cooking"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-058bca530cce9fad49a328e8761a3329\">\n.flex_cell.av-6bd3tt-058bca530cce9fad49a328e8761a3329{\nvertical-align:top;\nbackground:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2020\/11\/STUWO-Arsenal-Gemeinschaftsk\u00fcche-Kochen.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-058bca530cce9fad49a328e8761a3329{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-058bca530cce9fad49a328e8761a3329 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-490adcc6741508ddbd9a95979d342f4b\">\n#top .hr.hr-invisible.av-jtogly79-490adcc6741508ddbd9a95979d342f4b{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-jtogly79-490adcc6741508ddbd9a95979d342f4b hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyhr5-99927f5945708bf13e84cb9abee7d045\">\n.flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-13b83236dd07efb2f1eb47e377f32ebb\">\n#top .av-special-heading.av-av_heading-13b83236dd07efb2f1eb47e377f32ebb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-13b83236dd07efb2f1eb47e377f32ebb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-13b83236dd07efb2f1eb47e377f32ebb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-13b83236dd07efb2f1eb47e377f32ebb av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >10 Tips to save money while cooking<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by:<strong> Nena Julia Aichholzer, 22.04.2021<br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-7  el_after_av_textblock  el_before_av_hr  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Eating is, next to housing and transport one of the greatest expenses, and especially as a student, you often don&#8217;t have a big budget available. New books, long party nights, movie dates or trips &#8211; student life is exciting and your wallet is getting emptier. Are you always running out of money by the end of the month? You don&#8217;t have time for a part-time job? Do not worry! <strong>We are about to give you 10 tips on how you can save some bucks while cooking and still eat healthy<\/strong>. Because if you want, a healthy diet works very economically and without much effort too &#8211; perfect for the student kitchen!<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-85ec51ab9773c9570e01115d78e9cf91\">\n#top .hr.hr-invisible.av-jtogly79-85ec51ab9773c9570e01115d78e9cf91{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-jtogly79-85ec51ab9773c9570e01115d78e9cf91 hr-invisible  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div><\/div><div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-10  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159054'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-11  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-0653dbb1acdd8bd07f463b6aca83bcbd\">\n.avia-image-container.av-k3r9zx38-0653dbb1acdd8bd07f463b6aca83bcbd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-0653dbb1acdd8bd07f463b6aca83bcbd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-0653dbb1acdd8bd07f463b6aca83bcbd av-styling- avia-align-center  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159041 avia-img-lazy-loading-not-159041 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste.jpg\" alt='' title='Woman shopping vegetables at the supermarket'  height=\"1668\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-1536x1025.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-2048x1366.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-1500x1001.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-705x470.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. Write a shopping list<\/h2>\n<p><span style=\"font-weight: 400;\">If you think carefully about what you need before you go shopping and write a list of all the ingredients you need for the next three days, for example, you can save yourself a lot of money. Because you will only buy what you really need and you are not tempted to make impulse purchases and spend your money on things that you don&#8217;t actually need. You also reduce your own food waste, because if you only buy necessary things, you will not have to throw away any food!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you write your shopping list, look in the refrigerator and see what you have left and how you want to use it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Bonus tip:<\/strong> Do not go shopping hungry! Because a growling stomach often makes you buy a lot more than you actually need!<\/span><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-15  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-cb0ffd7ddcad5c7eca81f4769058f804\">\n.avia-image-container.av-k3r9zx38-cb0ffd7ddcad5c7eca81f4769058f804 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-cb0ffd7ddcad5c7eca81f4769058f804 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-cb0ffd7ddcad5c7eca81f4769058f804 av-styling- avia-align-center  avia-builder-el-16  el_after_av_hr  el_before_av_hr  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159041 avia-img-lazy-loading-not-159041 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste.jpg\" alt='' title='Woman shopping vegetables at the supermarket'  height=\"1668\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-1030x687.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-1536x1025.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-2048x1366.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-1500x1001.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-im-supermarkt-mit-handy-einkaufsliste-705x470.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-17  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-18  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. <b>\u00a0<\/b>Buy in bulk<\/h2>\n<p><span style=\"font-weight: 400;\">Reducing your food spending starts by going shopping with intention. It is often worth buying ingredients that are easy to store, such as oatmeal, nuts, dried fruits, lentils, beans and pasta in large quantities. The <\/span><a href=\"https:\/\/www.korodrogerie.de\/\"><span style=\"font-weight: 400;\">\u201cKoro Drogerie\u201d<\/span><\/a><span style=\"font-weight: 400;\">, for example, is an online shop for all kinds of food in bulk. Buying in bulk will save you some money and is also more sustainable! You also save time here, as your purchase will be delivered to your door and you will then be supplied with the essentials for a long time.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-20  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b\">\n.flex_column.av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-22  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-ac715ca2e18581bf544ebb39846f8907\">\n.avia-image-container.av-k3r9zx38-ac715ca2e18581bf544ebb39846f8907 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-ac715ca2e18581bf544ebb39846f8907 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-ac715ca2e18581bf544ebb39846f8907 av-styling- avia-align-center  avia-builder-el-23  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159044 avia-img-lazy-loading-not-159044 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt.jpg\" alt='' title='Friendly woman tending an organic vegetable stall at a farmer&#039;s market and selling fresh vegetables from the rooftop garden'  height=\"1494\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt-300x179.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt-1030x616.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt-768x459.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt-1536x918.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt-2048x1224.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt-1500x896.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/frau-kauft-gemuese-auf-markt-705x421.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-24  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Seasonal and regional<\/h2>\n<p><span style=\"font-weight: 400;\">The fewer transport routes your food has to go through, the fresher and more nutritious it will be. This is not only great for your health, but also for your wallet! Strawberries do not taste good in winter anyways, so try switching to apples from the farmers market next door! If you have the opportunity to go shopping at the <strong>weekly market or at a nearby farmer<\/strong>, take it! By consuming directly from the producer they do not have to pay suppliers, supermarket chains and other alike! In addition, farmers are happy when their work is valued and may give you a small thank you in the form of free veggies or fruits. Support your local farmer!<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-27  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Cook for yourself<\/h2>\n<p><span style=\"font-weight: 400;\">Ready-made products do not only contain many unhealthy ingredients, but are also much more expensive than a home-cooked meal. Sure, you save a little time, which can be beneficial in stressful exam phases because you don&#8217;t have to worry about what to cook, but if you cook a tasty and nutritious meal during a study break, you will definitely be able concentrate better afterwards!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some recipes that you can cook for yourself in only a few minutes &#8211; get inspired by <\/span><a href=\"https:\/\/www.recipetineats.com\/category\/collections\/quick-dinner-ideas-15-minute-meals\/\"><span style=\"font-weight: 400;\">these 15 minute recipes<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-29  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-616cc8dbb5677ef31a0c03266c198eb7\">\n.avia-image-container.av-k3r9zx38-616cc8dbb5677ef31a0c03266c198eb7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-616cc8dbb5677ef31a0c03266c198eb7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-616cc8dbb5677ef31a0c03266c198eb7 av-styling- avia-align-center  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159047 avia-img-lazy-loading-not-159047 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep.jpg\" alt='' title='Healthy vegan food in glass containers, top view. Rice, beans, v'  height=\"1666\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-2048x1365.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-705x470.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Meal Prep<\/h2>\n<p><span style=\"font-weight: 400;\">Good preparation is half the battle! This does not only apply to your next exam, but also to your next dinner. If you have a busy schedule, it can be helpful to pre-cook a few dishes on the weekend. For example, you can take time to cook a few dishes on Sundays, which you can simply heat up over the course of the week or wrap up and take with you to university. Why pre-cook? Well, if you always have something to eat with you, you do not have to buy a kebab or an expensive sandwich from the bakery next door when you get hungry, which will save you money! What initially sounds like a small step will soon turn out to be a noticeable measure on your financial situation, trust us!<\/span><\/p>\n<p><b>Bonus tip:<\/b><span style=\"font-weight: 400;\"> Overnight &#8211; oats are a great option for students who do not have much time in the morning. Prepare your breakfast the evening before to avoid junk food cravings and the associated impulse purchases. Here you can find <\/span><a href=\"https:\/\/wholefully.com\/8-classic-overnight-oats-recipes-you-should-try\/\"><span style=\"font-weight: 400;\">a basic recipe for overnight oats<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-33  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-34  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-8363110c8426a3c687c8384782c53016\">\n.avia-image-container.av-k3r9zx38-8363110c8426a3c687c8384782c53016 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-8363110c8426a3c687c8384782c53016 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-8363110c8426a3c687c8384782c53016 av-styling- avia-align-center  avia-builder-el-35  el_after_av_hr  el_before_av_hr  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159047 avia-img-lazy-loading-not-159047 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep.jpg\" alt='' title='Healthy vegan food in glass containers, top view. Rice, beans, v'  height=\"1666\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-2048x1365.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/essen-in-glasboxen-meal-prep-705x470.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-36  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-37  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Go for plant-based options!<\/h2>\n<p><span style=\"font-weight: 400;\">Don&#8217;t worry, nobody is forcing you to be a full-time vegan. Nevertheless, plant-based products, especially plant-based proteins, tend to be cheaper than animal protein. It&#8217;s no secret that students are often short on cash. So try to be a vegetarian for once! Beans and lentils, for example, provide you with plenty of protein and not only make your biceps look big, but also your wallet. Try to <strong>reduce your meat consumption and switch to alternative products<\/strong> and you will see: even a lentil Bolognese tastes incredibly good, fills you up and saves you some money, too!<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-39  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b\">\n.flex_column.av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b av_one_half  avia-builder-el-40  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-41  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-f358ee1a69abe1eec378b645ae26f324\">\n.avia-image-container.av-k3r9zx38-f358ee1a69abe1eec378b645ae26f324 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-f358ee1a69abe1eec378b645ae26f324 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-f358ee1a69abe1eec378b645ae26f324 av-styling- avia-align-center  avia-builder-el-42  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159050 avia-img-lazy-loading-not-159050 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch.jpg\" alt='' title='Woman shares tasty meal'  height=\"1666\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch-2048x1365.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/studenten-essen-gemeinsam-an-gro\u00dfem-tisch-705x470.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-43  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-44  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Sharing is caring!<\/h2>\n<p><span style=\"font-weight: 400;\">What may sound counterproductive at first is in fact one of the most effective cost-cutting measures we are going to introduce to you here. Implement Meatless Mondays, Taco Tuesdays or other themed food &#8211; days in your group of friends, on which you cook for each other or even together! <strong>You can share the costs, spend quality time together<\/strong> and the fun is guaranteed anyway!<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-46  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>8. Take advantage of student offers<\/h2>\n<p><span style=\"font-weight: 400;\">The vast majority of universities have their own cafeteria, where you will find daily changing lunch menus for little money. From fried fish to vegan stew, every student who doesn&#8217;t feel like cooking himself can get something warm to eat here. Incidentally, many universities offer so-called \u201ccafeteria stickers\u201d. With these you get the already inexpensive menus even cheaper! Just ask your \u00d6H!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to that, keep in mind that many restaurants and also some supermarkets offer <strong>student discounts<\/strong>, just ask!<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-48  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-49  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-921950c02533a83d8e0278fe7788d8f5\">\n.avia-image-container.av-k3r9zx38-921950c02533a83d8e0278fe7788d8f5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-921950c02533a83d8e0278fe7788d8f5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-921950c02533a83d8e0278fe7788d8f5 av-styling- avia-align-center  avia-builder-el-50  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159038 avia-img-lazy-loading-not-159038 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel.jpg\" alt='' title='Zero waste concept. Eco-friendly shopping, flat lay'  height=\"1666\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-2048x1365.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-705x470.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>9. Save food<\/h2>\n<p><span style=\"font-weight: 400;\">Did you know that the best before date is not actually an expiration date? Before you throw food away because it says it&#8217;s expired, just try it. If they taste and smell normal, you can still consume them without a doubt! In many supermarkets there are sections where food that is close to the best before date is sold for up to 70% of the original price. Just keep your eyes open! Furthermore, in big cities there are often facebook groups or websites where people give away food that they no longer need because they are going on vacation or have simply bought too much! But if you don&#8217;t want to come into direct contact with strangers, there is also the option of <\/span><a href=\"https:\/\/foodsharing.at\/\"><span style=\"font-weight: 400;\">food-sharing<\/span><\/a><span style=\"font-weight: 400;\">. Sounds funny, but it is super innovative.<\/span><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-52  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-53  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-c0c5f37a5245e823387a8367151e0408\">\n.avia-image-container.av-k3r9zx38-c0c5f37a5245e823387a8367151e0408 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-c0c5f37a5245e823387a8367151e0408 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-c0c5f37a5245e823387a8367151e0408 av-styling- avia-align-center  avia-builder-el-54  el_after_av_hr  el_before_av_hr  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159038 avia-img-lazy-loading-not-159038 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel.jpg\" alt='' title='Zero waste concept. Eco-friendly shopping, flat lay'  height=\"1666\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel.jpg 2500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-2048x1365.jpg 2048w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/04\/obst-gemuese-im-zero-waste-beutel-705x470.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-55  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-56  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>10. Save money with the help of apps<\/h2>\n<p><span style=\"font-weight: 400;\">Save money, do good and save groceries at the same time &#8211; all with the help of a single app? With <\/span><a href=\"https:\/\/toogoodtogo.at\/de-at?utm_medium=Search&amp;utm_source=Google&amp;utm_campaign=AT_MARKETING_Search_Google_B2CBrand&amp;gclid=Cj0KCQiA9P__BRC0ARIsAEZ6irjOaZqzW7oCzzH5JDH8yct1-a3Gi877IlKLZ_odZ6R4983jHuQTVfYaAhaXEALw_wcB\"><span style=\"font-weight: 400;\">Too Good to Go<\/span><\/a><span style=\"font-weight: 400;\"> it is possible! The app, which is already established in many Austrian cities, offers dishes and groceries at super low prices in cooperation with many restaurants, bakeries and supermarkets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The whole thing is very simple: Download the app, register, reserve delicious food online, pay and simply pick it up!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the bakery at the train station to the pizzeria next door to the \u201cHeurigen\u201d, many businesses in Austria are part of this great campaign. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Food waste is a big problem in our society and by shopping surplus food you not only save some money, but also drive real change!<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-58  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Maybe we could inspire you with our tips. In any case, we wish you a great cooking and enjoy your meal!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Your <\/span><b>STUWO<\/b><span style=\"font-weight: 400;\"> Team!<\/span><\/p>\n<\/div><\/section>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0\">\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-60  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159054'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ddnct-5808f882b4da4842ba9b215ef4df32b5\">\n.flex_column.av-ddnct-5808f882b4da4842ba9b215ef4df32b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ddnct-5808f882b4da4842ba9b215ef4df32b5 av_one_full  avia-builder-el-61  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style 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