{"id":159697,"date":"2021-06-15T10:00:29","date_gmt":"2021-06-15T08:00:29","guid":{"rendered":"https:\/\/stuwo.ovl.cloud\/\/?p=159697"},"modified":"2021-06-15T22:59:21","modified_gmt":"2021-06-15T20:59:21","slug":"how-to-meditate","status":"publish","type":"post","link":"https:\/\/stuwo.ovl.cloud\/en\/blog\/how-to-meditate\/","title":{"rendered":"How to meditate: the best tips to get started"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-090fa26c7e3c2cdcc4e9bc1f345ede9d\">\n.flex_cell.av-6bd3tt-090fa26c7e3c2cdcc4e9bc1f345ede9d{\nvertical-align:top;\nbackground:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/meditierende-frau.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-090fa26c7e3c2cdcc4e9bc1f345ede9d{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-090fa26c7e3c2cdcc4e9bc1f345ede9d av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-490adcc6741508ddbd9a95979d342f4b\">\n#top .hr.hr-invisible.av-jtogly79-490adcc6741508ddbd9a95979d342f4b{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-jtogly79-490adcc6741508ddbd9a95979d342f4b hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyhr5-99927f5945708bf13e84cb9abee7d045\">\n.flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5295ab48149b1377fa6fdb2a0e991717\">\n#top .av-special-heading.av-av_heading-5295ab48149b1377fa6fdb2a0e991717{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-5295ab48149b1377fa6fdb2a0e991717 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-5295ab48149b1377fa6fdb2a0e991717 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5295ab48149b1377fa6fdb2a0e991717 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >How to meditate: the best tips to get started<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by:<strong> Christina Pichler, 10.06.2021<br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-7  el_after_av_textblock  el_before_av_hr  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Whether you are a yogi, guru or student &#8211; inner peace, greater resistance to stress and relaxation is something everyone of us could use!<\/p>\n<p>Meditation is not just a trend and also not a \u201cquick fix\u201d for all of your problems. Meditation has been around for thousands of years and is still being practiced in many different cultures to this day. The word meditation itself comes from the Latin &#8220;meditatio&#8221;, which means something like &#8220;thinking&#8221; &#8211; a meditation should lead, among other things, to deep relaxation and, in religious terms, even to enlightenment. It includes both mindfulness and concentration exercises and can take on many forms. The most important thing: it helps you to cope better with your everyday life by making you more balanced and relaxed. You dont believe that? Just give it a try!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-85ec51ab9773c9570e01115d78e9cf91\">\n#top .hr.hr-invisible.av-jtogly79-85ec51ab9773c9570e01115d78e9cf91{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-jtogly79-85ec51ab9773c9570e01115d78e9cf91 hr-invisible  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div><\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159697'><div class='entry-content-wrapper clearfix'><section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>One great thing about Meditation: Everyone can learn it! So do not be afraid if you are still a beginner, because we have many tips for you today!<\/p>\n<h2>But why meditate at all?<\/h2>\n<p>Meditation, in any form, has many advantages some will even help you improve your studying! Meditation reduces your stress level &#8211; which can be essential in exam phases! Your stress resistance will also be stronger in everyday life! Situations that used to irritate you will leave you totally unbothered.<\/p>\n<p>People who meditate regularly also report that their life has suddenly become much more balanced and, above all, their sleep has improved too.<\/p>\n<p>Another student bonus: your attention and ability to concentrate will improve as well! You will also be able to handle certain fears better &#8211; with the help of various breathing exercises. If your knees tremble before every oral exam or when you have to present something &#8211; try meditation! Here you will find even more <a href=\"https:\/\/stuwo.ovl.cloud\/\/en\/blog\/test-anxiety-tips\/\" target=\"_blank\" rel=\"noopener\">tips against exam anxiety<\/a>.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-11  el_after_av_textblock  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159697'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>I&#8217;m a beginner &#8211; where do I even start?<\/strong><\/p>\n<h2>1. Define a goal<\/h2>\n<p>Every new beginning is a little rocky at first. Learning to meditate will need some time, just like learning a new instrument, a new language or sport. Having a goal is important because it helps you remember why you started at times when you are difficult to motivate!<\/p>\n<p>Do you want to incorporate a 10 &#8211; minute meditation into your <a href=\"https:\/\/stuwo.ovl.cloud\/\/en\/blog\/the-best-tips-for-your-morning-routine\/\" target=\"_blank\" rel=\"noopener\">morning routine<\/a>? Would you like to bring more peace and serenity into your everyday life? Or do you just want to have a tool at hand that can support you in difficult situations? Define a clear goal at the beginning of your journey.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. Strength lies in rest<\/h2>\n<p>There is no 4-week program for enlightenment and no one-size-fits-all solution either. Meditation can &#8211; and will look a little different for everyone! The most important thing to keep in mind: give yourself time to learn. Don&#8217;t force yourself to sit still for an hour during your first meditation. After all, meditation should help you to relax and not torture you!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-15  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-16  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-b821b8cd3f91ad6eb2cfcd592dcaf10f\">\n.avia-image-container.av-k3r9zx38-b821b8cd3f91ad6eb2cfcd592dcaf10f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-b821b8cd3f91ad6eb2cfcd592dcaf10f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-b821b8cd3f91ad6eb2cfcd592dcaf10f av-styling- avia-align-center  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159708 avia-img-lazy-loading-not-159708 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen.jpg\" alt='' title='mann-durchatmen'  height=\"1388\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-300x208.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-1030x715.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-768x533.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-1536x1066.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-1500x1041.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-705x489.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Take your time<\/h2>\n<p>Very important: take the time to meditate! Especially at the beginning it is important to consciously take time out of your day to meditate and focus on yourself! You don&#8217;t have to start meditating every day, but especially in stressful phases, when you think &#8220;I really don&#8217;t have the time&#8221; &#8211; you probably need relaxation the most.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-20  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-f3b23440f08d74be30e1e21856b635a7\">\n.avia-image-container.av-k3r9zx38-f3b23440f08d74be30e1e21856b635a7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-f3b23440f08d74be30e1e21856b635a7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-f3b23440f08d74be30e1e21856b635a7 av-styling- avia-align-center  avia-builder-el-21  el_after_av_hr  el_before_av_hr  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159708 avia-img-lazy-loading-not-159708 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen.jpg\" alt='' title='mann-durchatmen'  height=\"1388\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-300x208.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-1030x715.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-768x533.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-1536x1066.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-1500x1041.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/mann-durchatmen-705x489.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-22  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-23  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Make it a habit<\/h2>\n<p>From 0 to 100 doesn&#8217;t work for you? No problem! Find a schedule that suits you. Perhaps the best time for you to meditate is right after waking up, perhaps you prefer to meditate while falling asleep or on the bus on the way to university. It doesn&#8217;t matter when or where, what matters is that you stick with it, because a new habit only forms after about 30 days.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Drop all expectations<\/h2>\n<p>What does one think about while meditating? You heard that you shouldn&#8217;t think at all while meditating, but your head is buzzing with thoughts? Drop all expectations and just wait and see what comes your way. In meditation there is no right and no wrong.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Get rid of disruptive factors<\/h2>\n<p>Always online, always available. That is exactly what stresses you out! In order to find peace, it is important to get rid of disruptive factors. Preferably before you start your meditation! Turn off your cell phone, close the windows if you live on a noisy street, tell your roommates not to bother you for the next few minutes and nothing will stand in your way!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-29  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b\">\n.flex_column.av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-31  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-7e1d3ae01679645c14df16fde6e7c4b8\">\n.avia-image-container.av-k3r9zx38-7e1d3ae01679645c14df16fde6e7c4b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-7e1d3ae01679645c14df16fde6e7c4b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-7e1d3ae01679645c14df16fde6e7c4b8 av-styling- avia-align-center  avia-builder-el-32  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159705 avia-img-lazy-loading-not-159705 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau.jpg\" alt='' title='lotussitz-frau'  height=\"1194\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau-300x179.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau-1030x615.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau-768x458.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau-1536x917.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau-1500x896.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/lotussitz-frau-705x421.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-33  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-34  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. <strong>Find the right position (for yourself)<\/strong><\/h2>\n<p>During meditation, your attention should not be on external factors, but on yourself and your inner consciousness! Find a position that allows you to sit or stand in a relaxed manner. The most famous position is the lotus position, where you sit similar to sitting cross-legged, but the surfaces of your feet point upwards. Your hands can rest gently on your knees &#8211; you can put your palms down or open them up, depending on your preference. Another option would be to hold various mudras. Here is a <a href=\"https:\/\/chopra.com\/articles\/10-powerful-mudras-and-how-to-use-them\" target=\"_blank\" rel=\"noopener noreferrer\">list of simple mudras with instructions<\/a> and an explanation of their effects!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-36  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>8. <strong>Breathe!<\/strong><\/h2>\n<p>Everything starts with the breath. When you have found the right place and the right position, you can start to breathe consciously. You can put a hand on your stomach to practice, because the breath should go really deep. Try to feel how your stomach rises slowly when you inhale and how it makes itself smaller again when you exhale!<\/p>\n<p>Controlling your breath will have a positive impact on you. After just a few breaths you will already notice how you calm down and arrive in the very moment.<\/p>\n<p>Deinen Atem zu kontrollieren wird dich positiv beeinflussen. Schon nach wenigen Atemz\u00fcgen wirst du merken, wie du ruhiger wirst und im Moment ankommst.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-38  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-39  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-da7a961242b0bc24c6eb1ba3f9449afb\">\n.avia-image-container.av-k3r9zx38-da7a961242b0bc24c6eb1ba3f9449afb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-da7a961242b0bc24c6eb1ba3f9449afb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-da7a961242b0bc24c6eb1ba3f9449afb av-styling- avia-align-center  avia-builder-el-40  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159702 avia-img-lazy-loading-not-159702 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden.jpg\" alt='' title='waldbaden'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>9. <strong>Meditation Techniques<\/strong><\/h2>\n<p>As mentioned above, there is not one style of meditation that is suitable for everyone. Roughly, one can differentiate between active and passive types of meditation. An active type of meditation is, for example, walking meditation! Here you walk at a calm, steady pace while you concentrate on your breathing and try to be aware of every step. Passive meditation includes things like quiet meditation &#8211; you sit in a comfortable position, try to let go of all thoughts and breathe deeply in and out. You see, there are many different techniques to meditate!<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-42  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-43  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-45fb4420fcf02000dca556a59ecde36e\">\n.avia-image-container.av-k3r9zx38-45fb4420fcf02000dca556a59ecde36e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-45fb4420fcf02000dca556a59ecde36e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-45fb4420fcf02000dca556a59ecde36e av-styling- avia-align-center  avia-builder-el-44  el_after_av_hr  el_before_av_hr  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159702 avia-img-lazy-loading-not-159702 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden.jpg\" alt='' title='waldbaden'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/waldbaden-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-45  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-46  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>10. <strong>Dare to experiment<\/strong><\/h2>\n<p>There is no \u201cone-size-fits-all\u201d solution to meditation, so we advise you to try different approaches in order to find the method that suits you best. Perhaps the easiest way to meditate for you is sitting down &#8211; perhaps you prefer to go for a walk. Taking a deep breath on a long train journey can also be meditation! No matter where and how, try to leave everyday life behind you for a few moments and find center yourself. For all those who do not quite know how and what there are also guided meditations &#8211; more on this in the next point:<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-48  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>11. <strong>Meditation-App <\/strong><\/h2>\n<p>Not quite sure how meditation works? Are you too restless to just sit there and wait and see if something happens? Closing your eyes and just going through with it is nothing for you? Then try a guided meditation! This can be done, for example, with the help of the meditation app <a href=\"https:\/\/www.headspace.com\/de\/register?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=1055516817&amp;utm_content=47304240650&amp;utm_term=249884107804&amp;headspace&amp;gclid=Cj0KCQjwkZiFBhD9ARIsAGxFX8BE9fzQRYJ6_HIMxb4y5zffbHLoonr2MA5lkP_Sp_vDU48a_j_SZN8aAvC5EALw_wcB\" target=\"_blank\" rel=\"noopener noreferrer\">Headspace<\/a>! It is a widely used tool to facilitate access to meditation. You can choose from various guided meditations in the app and we guarantee you will find something for you!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-50  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>12. <strong>Online courses<\/strong><\/h2>\n<p>You can also find guided meditations online, for example on YouTube, which can help you to familiarize yourself with this subject. These instructions are often free and bring you new input.<\/p>\n<h2>.<\/h2>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-52  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>13. <strong>Meditate together<\/strong><\/h2>\n<p>You don&#8217;t want to meditate alone, with an app or online? Why not look for people who have similar interests and want to meditate with you? There are many groups, led by a professional or even meditation institutes that work holistically with mediation. Let yourself be inspired by the possibilities or simply find peace and quiet in everyday life with friends in a park.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-54  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Meditation is not just for vegans, Birkenstock wearers and yogis &#8211; but for everyone. <strong>It relaxes, makes your everyday life easier and, in the best case, even strengthens your attention and concentration.<\/strong><\/p>\n<p>We hope our tips could help you out and start your Meditation Adventure!<\/p>\n<p>We wish you good relaxation!<\/p>\n<p>Your STUWO Team<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0\">\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-56  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div 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