{"id":159772,"date":"2021-06-18T09:45:22","date_gmt":"2021-06-18T07:45:22","guid":{"rendered":"https:\/\/stuwo.ovl.cloud\/\/?p=159772"},"modified":"2021-06-18T09:45:22","modified_gmt":"2021-06-18T07:45:22","slug":"one-pot-pasta-recipes","status":"publish","type":"post","link":"https:\/\/stuwo.ovl.cloud\/en\/blog\/one-pot-pasta-recipes\/","title":{"rendered":"One Pot Pasta Recipes: easy &#038; tasty dishes"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-4ee6fb158d6f2821ffe2751105ba43c7\">\n.flex_cell.av-6bd3tt-4ee6fb158d6f2821ffe2751105ba43c7{\nvertical-align:top;\nbackground:url(https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_404457421.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-4ee6fb158d6f2821ffe2751105ba43c7{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-4ee6fb158d6f2821ffe2751105ba43c7 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-490adcc6741508ddbd9a95979d342f4b\">\n#top .hr.hr-invisible.av-jtogly79-490adcc6741508ddbd9a95979d342f4b{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-jtogly79-490adcc6741508ddbd9a95979d342f4b hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyhr5-99927f5945708bf13e84cb9abee7d045\">\n.flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kq0ujxz1-b0e91016ba73ed09ebd02d4eeecf238d\">\n#top .av-special-heading.av-kq0ujxz1-b0e91016ba73ed09ebd02d4eeecf238d{\npadding-bottom:0;\n}\nbody .av-special-heading.av-kq0ujxz1-b0e91016ba73ed09ebd02d4eeecf238d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kq0ujxz1-b0e91016ba73ed09ebd02d4eeecf238d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kq0ujxz1-b0e91016ba73ed09ebd02d4eeecf238d av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >One Pot Pasta Recipes: easy <span class='special_amp'>&amp;<\/span> tasty dishes <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by:<strong> Hannes Wagner, 17.06.2021<br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-7  el_after_av_textblock  el_before_av_hr  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>You are hungry, your stomach is growling so loud that learning is totally out of the question, but you do not have the time or the energy to start cooking a difficult meal? One Pot dishes are perfect for those who are limited on space, have a low budget and don&#8217;t feel like doing the dishes after.<\/p>\n<p><strong>One pot dishes are dishes can be prepared in just one pot<\/strong>. In some recipes, you can simply throw in all the ingredients together and wait for them to cook, with others you have to take a little bit more time &#8211; but they all have one thing in common: they are super easy and quick to prepare. Perfect for every student kitchen!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-85ec51ab9773c9570e01115d78e9cf91\">\n#top .hr.hr-invisible.av-jtogly79-85ec51ab9773c9570e01115d78e9cf91{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-jtogly79-85ec51ab9773c9570e01115d78e9cf91 hr-invisible  avia-builder-el-9  el_after_av_one_full  avia-builder-el-last  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div><\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159772'><div class='entry-content-wrapper clearfix'><section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tips for preparation<\/h2>\n<ul>\n<li><strong>Stick to the recipe<\/strong><br \/>\nespecially the amount of water, cream or tomato sauce! If you use too little liquid, your noodles will not get cooked all the way through and if you use too much liquid your noodles will get soggy and your dish will look more like a soup than you might like.<\/li>\n<li><strong>Get creative<\/strong><br \/>\nCan&#8217;t see pasta anymore or just want to try a healthier alternative? No problem! You can prepare all one pot dishes that we present to you today with rice, quinoa or other pasta alternatives too!<\/li>\n<li><strong>Use what you already have<\/strong><br \/>\nOne Pot dishes are the perfect meal to use up any leftover vegetables or other leftover food. Not only is this good for the environment because it means you don&#8217;t have to throw away food, but it&#8217;s also good for your wallet. If you&#8217;re looking for more tips on saving money while cooking, <a href=\"https:\/\/stuwo.ovl.cloud\/\/en\/blog\/save-money-while-cooking\/\">check out our blog<\/a> on the topic.<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-11  el_after_av_textblock  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159772'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Today we introduce you to our 9 favorite one pot pasta dishes:<\/h2>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-13  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-9fcc57960418a1863b83285c5e6770a8\">\n.avia-image-container.av-k3r9zx38-9fcc57960418a1863b83285c5e6770a8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-9fcc57960418a1863b83285c5e6770a8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-9fcc57960418a1863b83285c5e6770a8 av-styling- avia-align-center  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159765 avia-img-lazy-loading-not-159765 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172.jpg\" alt='' title='AdobeStock_120829172'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. The classic<\/h2>\n<p>Noodles with tomato sauce, taste great and even people who can\u2019t cook are able to prepare this dish!<br \/>\n<strong>Ingredients<\/strong>: 250g Pasta, \u00bd onion, garlic, \u00bd can tomato sauce, 1 \/ 2l vegetable soup, 1 tablespoon olive oil, salt, pepper, oregano<br \/>\n<strong>Preparation<\/strong>: Peel and finely chop the onion and garlic. Then mix all the ingredients in a large saucepan and simmer until the pasta is al dente. Done!<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-18  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-a9358973d6491d1ae8a07764427cf50d\">\n.avia-image-container.av-k3r9zx38-a9358973d6491d1ae8a07764427cf50d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-a9358973d6491d1ae8a07764427cf50d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-a9358973d6491d1ae8a07764427cf50d av-styling- avia-align-center  avia-builder-el-19  el_after_av_hr  el_before_av_hr  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159765 avia-img-lazy-loading-not-159765 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172.jpg\" alt='' title='AdobeStock_120829172'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_120829172-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-20  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-21  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. TikTok pasta<\/h2>\n<p>Not a TikTok trend for nothing. Super tasty and really really easy!<br \/>\n<strong>Ingredients<\/strong>: 250g Fusili, 1l vegetable soup, 1 pack of feta, 100g cherry tomatoes, 2 tablespoons of olive oil, salt, pepper<br \/>\n<strong>Preparation<\/strong>: Put the pasta, vegetable soup, tomatoes, olive oil and spices in a saucepan and cook until the pasta is cooked through. Add the feta, simmer for 2-3 minutes and enjoy.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. Pad Thai<\/h2>\n<p>This recipe brings you the summer vacation right into your student kitchen, enjoyment guaranteed!<br \/>\n<strong>Ingredients<\/strong>: 400g Tagliatelle, 1l vegetable soup, 1 red pepper, 2 tablespoons peanut butter, 2 carrots, 4 spring onions, coriander, chili, garlic, soy sauce, salt, pepper<br \/>\n<strong>Preparation<\/strong>: Finely chop the garlic, carrots and spring onions into small pieces and the paprika into narrow strips. Put all ingredients except the coriander in a large saucepan and simmer until the noodles are ready. Top with coriander and serve. So delicious.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-25  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b\">\n.flex_column.av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d2d3d5c594140ede8ab5cd11aa3815b av_one_half  avia-builder-el-26  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-27  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-5b8bc21781d1e0c5adf8124076396622\">\n.avia-image-container.av-k3r9zx38-5b8bc21781d1e0c5adf8124076396622 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-5b8bc21781d1e0c5adf8124076396622 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-5b8bc21781d1e0c5adf8124076396622 av-styling- avia-align-center  avia-builder-el-28  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159759 avia-img-lazy-loading-not-159759 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200.jpg\" alt='' title='AdobeStock_266087200'  height=\"1556\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200-300x233.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200-1030x801.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200-768x598.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200-1536x1195.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200-1500x1167.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_266087200-705x548.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-29  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee\">\n.flex_column.av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-ba6e8220906b4fd8a3c9ce922b56c0ee av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. Salmon &amp; Spinach<\/h2>\n<p>Healthy, high in protein and very yummy &#8211; with this salmon and spinach one pot pasta you will even impress your parents.<br \/>\n<strong>Ingredients<\/strong>: 250 g Tagliatelle, 150 g baby spinach, 1 onion, 1-2 cloves of garlic, 100 ml white wine, 100 ml cream, 300 ml vegetable stock, 200 g smoked salmon, grated zest of 1\/2 organic lemon, salt, pepper<br \/>\n<strong>Preparation<\/strong>: Finely chop the onion and garlic, place in a large saucepan with the noodles, spinach, garlic, white wine, cream and vegetable soup and bring to a boil. After 6-7 minutes, add the salmon and simmer for another 1-2 minutes. Serve it with lemon zest, salt and pepper.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-32  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. Mexican<\/h2>\n<p>Delicioso! Just like in Mexico &#8211; but for a small budget.<br \/>\n<strong>Ingredients<\/strong>: 250g Penne, 1 can of kidney beans, 1 can of corn, 240ml of vegetable soup, 440g of chopped tomatoes, 1 tablespoon of tomato paste, 1 onion, 100g of minced meat, 2 tablespoons of olive oil, chilli, paprika powder, salt, pepper<br \/>\n<strong>Preparation<\/strong>: Finely chop the onion and fry in olive oil. Add the minced meat (alternatively vegan mince or tofu) and fry for another 2-3 minutes. Add the vegetable soup, tomato paste, tomatoes and spices and simmer for 5-10 minutes. Now add the pasta and a cup of water. Just before the noodles are ready, add the corn and beans and bring it to a boil. Season according to your taste and serve!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-34  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. Macaroni and Cheese<\/h2>\n<p>Absolute feel-good recipe. No matter if exam stress, heartbreak or just rainy day. This recipe will instantly put you in a good mood.<br \/>\n<strong>Ingredients<\/strong>: 200g Macaroni, 100g cheddar cheese, 40g double cream cheese, 300ml vegetable soup, 200ml milk, 20g butter, spring onion, salt, pepper<br \/>\n<strong>Preparation<\/strong>: Melt the butter in a large saucepan, add milk and soup and bring it to a boil. Add the noodles to the boiling milk and soup mixture and cook until they are al dente. Then add the Cream Cheese and \u00be of the Cheddar and cook for another 1-2 minutes, stirring constantly. Season the Pasta with salt and pepper and serve with the rest of the cheddar cheese and spring onions.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-36  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_half  avia-builder-el-37  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-6f53aa2a9efaf395637f1cb3f79cb615\">\n.avia-image-container.av-k3r9zx38-6f53aa2a9efaf395637f1cb3f79cb615 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-6f53aa2a9efaf395637f1cb3f79cb615 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-6f53aa2a9efaf395637f1cb3f79cb615 av-styling- avia-align-center  avia-builder-el-38  el_before_av_textblock  avia-builder-el-first  av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159762 avia-img-lazy-loading-not-159762 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212.jpg\" alt='' title='AdobeStock_117018212'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. Curry<\/h2>\n<p>An all-time favorite for curry lovers.<br \/>\n<strong>Ingredients<\/strong>: 250g Pasta, 2 red peppers, 2 carrots, 2 spring onions, 1 tablespoon curry, 400ml coconut milk, 350ml vegetable soup, salt, pepper.<br \/>\n<strong>Preparation<\/strong>: Cut the bell pepper, carrots and spring onions into small pieces. Put all ingredients in a large saucepan, bring to a boil and then simmer on medium heat for another 15 minutes. Season with salt and pepper and serve it to your friends.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57\">\n.flex_column.av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9d7efa5163734c591f0ac43a8ab4fa57 av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-41  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-41d1d4229fd30da9d09710950482c3f7\">\n.avia-image-container.av-k3r9zx38-41d1d4229fd30da9d09710950482c3f7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-41d1d4229fd30da9d09710950482c3f7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-41d1d4229fd30da9d09710950482c3f7 av-styling- avia-align-center  avia-builder-el-42  el_after_av_hr  el_before_av_hr  av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-159762 avia-img-lazy-loading-not-159762 avia_image ' src=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212.jpg\" alt='' title='AdobeStock_117018212'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212.jpg 2000w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-300x200.jpg 300w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-1030x686.jpg 1030w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-768x512.jpg 768w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-1536x1024.jpg 1536w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-1500x1000.jpg 1500w, https:\/\/stuwo.ovl.cloud\/wp-content\/uploads\/2021\/06\/AdobeStock_117018212-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-43  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-44  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>8. Chicken pot<\/h2>\n<p>This one pot chicken recipe is not only very healthy, but also incredibly delicious. Incidentally, here you will find even more tips on nutrition for amateur athletes. (Blog link as soon as online)<br \/>\n<strong>Ingredients<\/strong>: 200g chicken fillet, 400ml canned tomato, 200ml water, 150g paprika, 200g pasta, garlic, parsley, salt, pepper<br \/>\n<strong>Preparation<\/strong>: Cut the chicken, bell pepper, garlic and parsley into small pieces and bring the chicken to a boil with the water in a saucepan. Add the pasta, paprika, spices and the tomato puree and simmer for 10-15 minutes until the pasta is soft. Season and you&#8217;re done!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-46  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>9. Fancy ramen<\/h2>\n<p>For all those who are already bored with \u201cPackerl &#8211; Noodles\u201d we have the fastest, easiest and most delicious recipe for a homemade ramen.<br \/>\n<strong>Ingredients<\/strong>: 2 tbsp olive oil, 2 cloves of garlic, 2 tbsp miso paste, 1 tsp ginger, 3 tbsp soy sauce, 1 lime, 1 tbsp rice syrup, 1 pkg rice noodle, 100g mushrooms, 1 pak choi, chili, spring onion<br \/>\n<strong>Preparation<\/strong>: Carefully fry the garlic and ginger in olive oil and deglaze with 600 ml of water. Add the soy sauce, miso paste, rice syrup and the juice of the lime. After 5-10 minutes add the vegetables and cook until soft. Finally add the noodles to the soup for 2 minutes and serve with spring onions and chilli. For gourmets, we recommend a fried egg as a topping!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-48  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We hope these recipes could inspire you and you will like them as much as we do! 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